how to prepare beans

How much longer is always a guessing game. Make sure there is about 2 inches of water above the beans. Fill a Dutch oven with the beans, salted water, and aromatics, as described above, cover, and place in a preheated 250°F (120°C) oven. Remove those by either cutting the end or my preferred method, pinch right under the stem and peel downward. Sort through the beans and discard any that are shriveled or discolored, as well as any stems, debris or dirt. Don’t stop at salt and black pepper. Seal pressure cooker and cook according to the manufacturer's instructions. Arrange the beans in an even layer on a 15x10x1-in. Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. Step 3: Drain If I was planning to have beans as part of my dinner Tuesday night, this might mean setting them out to soak as I was preparing dinner Monday night. This guide will tell you everything you need to know about preparing beans and some of their relatives in the legume family, including lentils and split peas, both on the stove and in the pressure- or slow-cooker. https://www.thekitchn.com/how-to-cook-beans-on-the-stove-182717 Taste and season with salt if needed. If you've avoided cooking dry beans from scratch because "it takes too long," consider the actual "hands-on" time can be just minutes! Cook for 45-60 minutes. Then use a peeler or knife to strip off the stringy edges. If you decide to add meat to your pot, put it in at the beginning of cooking. Then allow the beans to soak for a minimum of eight hours or overnight. Great Northern: These large white beans with a firm texture and gentle, nutty flavor are great for stews and soups. If you add salt to the soaking water (in other words, make a brine), your beans will cook even faster; the salt helps break down their skins. Whether it’s an integral part of your main dish or playing the supporting role of a side dish, black beans can be delicious and nutritious when properly prepared. Here’s a secret you may not know: You don’t actually have to soak your beans at all. Add 1 ½ teaspoons of salt. Pick over the beans for small rocks or debris. Opt out or, Pinto Beans And Bacon: The Quintessential Cowboy Meal. If you typically buy a salad at work and no beans are available, bring your own from home in a small container. Use this list to figure out what to buy when you want them to fall apart into a soup or dal (lentils, flageolet and split peas), or hold their shape for salads (adzuki, black-eyed peas, chickpeas, cranberry and kidney). A word about bean soup mix: It is common to find bean soup mix in grocery stores that contains different varieties of dry beans in one pack. Cut the beans into either oblique shapes by chopping diagonally, or cut lengthways three or four time, to create long strips. Set your machine to the low setting and cook until the beans are done, usually 3 to 6 hours. It's easiest to remove unwanted stuff from the dry, unsoaked beans. If you've avoided cooking dry beans from scratch because "it takes too long," consider the actual "hands-on" time can be just minutes! https://www.greatbritishchefs.com/how-to-cook/how-to-cook-green-beans They do not need to be soaked before cooking. You can simmer beans and other legumes in nothing but plain water with salt and get great results. Featured in: Yo… If you want to cook canned beans, just cook is slightly shorter with the ingredients listed above. https://www.simplyrecipes.com/recipes/how_to_cook_dried_beans Place clean green beans on a cutting board and, using a sharp knife, cut them into smaller pieces -- around 1 or 2 inches apiece, depending on how long you want them. Always rinse beans before cooking, and check for stray rocks, twigs and leaves. Adjust cooking times as needed depending on the variety. Cranberry: These red-and-brown speckled beans have a rich, toasty flavor. Pinto beans are emblematic of the Old West — good cheap hearty fare. Flip the grill basket, close lid, and continue to cook for about 4 more minutes until beans are lightly charred and crisp-tender. Even a humble onion and a bay leaf works wonders. The Instant Pot has a nifty “Delay Start” function that will save time (it’s called the “Timer” on old models). Cook for 1 minute. One pound (2 cups) of dry edible beans yields about 6 cups of cooked beans. But you can also cook them in a slow cooker or a pressure cooker — whatever you prefer. A few aromatics added to your bean pot at the beginning of cooking turns the pot liquor into a rich, heady broth. To add more flavor, consider cooking your beans in stock or broth instead of water (and see our chapter on seasonings for more ideas). It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Clean and Soak: Place 1 pound of dry pinto beans in a bowl, and pick out any rocks or beans that are broken. Easy, forgiving, healthy and economical, beans are a home cook's secret weapon. Let stand one hour, then drain and proceed to cooking. Black-eyed peas: These small earthy-flavored beans, also known as crowder peas and cowpeas, are particularly cherished in Southern cooking. [1] X Research source Go through your desired amount of beans before you wash them. If after reading Tip #1, you’ve decided to soak your beans, this section is very handy. The water should cover the beans by at least an … Then, add diced tomatoes, 2 cups of broth, 1 to 2 cups of cooked white beans and some chopped ham or bacon. Put your beans in a pot and cover them in a few inches of water. They’re often used in Japanese bean paste desserts, but are versatile enough for salads, soups and stews. (And soaking your beans in salt water before cooking not only adds flavor, it can also help them cook more quickly.). Lima: Large white dried lima beans take on a velvety, creamy texture after simmering, and hold their shape well. First up, we need to soak the kidney beans in a bowl with a generous amount of water, for at least 4 hours. salt and green beans to a large pan. The Secret to Perfect Old Fashioned Pinto Beans. How to Prepare Dried Beans for Cooking. Here is one of my green bean beds (I have 3). How to cook fresh borlotti beans like an Italian. Cover and let soak for at least 6 hours and up to overnight. The water should cover the beans by about 3 inches. Beans Are Back on the Menu. How to cook broad beans. Leave substantial time for bean soaking (either overnight or using our shortcut method) and cooking. A tip: Don’t throw out your bean cooking liquid, that tasty pot liquor. Wash the beans then top and tail and string. They are high in antioxidants and can help in preventing chronic diseases. Some people find them particularly hard to digest, but soaking and rinsing before cooking can help, as does using a pressure cooker. Pay special attention to any small rocks or pebbles that may have inadvertently made their way into the packaging. Make sure not to exceed the maximum fill line for your brand of pressure cooker. Plus, it’s easy, cheap, and requires no special skills. Remove from heat, cover and soak for at least 1 hour. Add chickpeas or black beans to salads. There are two steps to cooking dry beans — soaking and cooking: Soaking beans allows the dried beans to absorb water, which begins to dissolve the starches that cause intestinal discomfort. Black beans are super easy to prepare at home, and they can be used in any recipe that calls for canned. It’s basically a rich vegetarian stock that freezes well for up to six months; use it as you would any other chicken or vegetable stock. Subscribe now for full access. Throw the whole thing in the fridge overnight. Get the recipe @ http://allrecipes.com/recipe/authentic-louisiana-red-beans-and-rice/detail.aspxWatch how to make a 5-star recipe for red beans and rice. How to Cook … Place the beans in a large pot and … Add salt, any aromatics you like, and a tablespoon of neutral oil to help keep the foam from clogging the vent. Proper Preparation Makes Beans Gut … Add enough water to cover the beans by 2 inches, and place your pot on the stove. Drain and rinse beans soaked by either method with fresh, cool water. Salt it if need be, and save it. (Dish may be prepared up to 2 days ahead. Place your beans in your pot and cover them with at least 2 inches of water, and turn the heat to low. Cleaning: Before you cook or soak beans, give them a quick inspection and a rinse in cold water. The beans will expand, so make sure you cover by several inches of water to allow for this.After soaking using either method, drain and rinse the beans. If beans are not quite tender, cook them again on high pressure for 10 minutes and then quick release the pressure. 4.67 from 6 … It looks great and is a good … MORE PINTO BEANS RECIPES FROM LOAVES AND DISHES! To cook beans in a pressure cooker, place your soaked or unsoaked beans with enough water to cover by 2 inches into the pressure cooker. Black: Also known as turtle beans, these full-flavored beans are classic in Latin American cooking, usually for soups and stews. The cooked rice and lentils will keep for 3 or 4 days in the refrigerator. Add beans to a large bowl and add water to cover by at least 4 inches. The fresher the dried bean, the less dependent on soaking it will be, but if you think … Place beans in pressure cooker; cover beans with about 4 cups of fresh water. But by soaking beans before cooking, you can drastically reduce the amount of phytates in beans and make them much safer to consume, even in large quantities. But before you start cooking, take a minute to add the herbs, spices, stock and aromatics that make beans even better. to the pan with about 1/4 cup water. Black bean hummus: these delicious little beans can work very well as a substitute for chickpeas in hummus. Like red kidney beans, they can be easier to digest if you soak and rinse before cooking. Here are a few methods; choose the one that best fits your schedule. Cooking longer will result in softer beans. There are different ways of cooking your navy beans. Green beans are an integral part of a Southern family's supper, along with other summer favorites like fried okra, fresh tomatoes, and squash casserole. Using Frozen Lima Beans Pick frozen lima beans if you want to store them for up to 1 year. Use pureed beans as the basis for dips and spreads. The skin should curl and wrinkle. Remove beans from pan and place on a serving dish. Larger or older beans may take an extra 10-15 minutes to cook. We get it. Master how to cook green beans and achieve the perfect texture and color every time. Then, carefully add the beans. Add your beans to a pot. After the beans have finished cooking, remove the meat, chop it up and add it back to the pot. How and where you store your beans, lentils and more, both before and after cooking, can dramatically affect flavor and texture. For the best tasting beans, cook at a bare simmer, and keep the liquid level just 1 inch above the beans’ surface as they cook. 2 Ingredient Sausage and Rice. Young, tender, amazing. As is often the case with beans, the younger and smaller the broad beans, the more tender they are to eat. Here are some general instructions: Updated by Kayla Colgrove and reviewed by Cami Wells and Tammie Ostdiek. ; Eating bean thread noodles can help your body to maintain and repair your body’s cells. Place the navy beans, ham hocks and 4 cups of reserved ham hock broth in the 8-quart pot and simmer for 1 hour, until the navy beans are cooked. Packages of dried beans can contain small stones, damaged beans, or even different beans. Cook the beans until just done. Close grill lid and let beans cook for about 4 minutes. Prepare soups, stews and casseroles that feature legumes. Dried pinto beans are packed with nutrition and extremely healthy. Spices like cumin, cinnamon, coriander, ground chiles and allspice add depth and complexity to your bean pot and are traditional additions in many cultures. This article was originally written by Alice Henneman. Soaking your beans helps them cook faster and more evenly, and it can also make them easier to digest. In between, there are brown lentils (good all-purpose lentils) and more expensive French green lentils, also called Puy lentils, which take a bit longer to cook and have a nice sweet flavor. It is better to make, and it is not difficult to prepare them. If the beans are a little thick and you’d like them to be a little more soupy, add in some water or broth until it’s the consistency you want. Not only are dried beans less expensive than canned, but they are … Oven Method for Cooking Beans: You can also cook your beans in the oven, a method that works perfectly and saves stovetop space. Above, from left: cranberry beans, lentils, black beans, chickpeas, red kidney beans, split peas, pinto beans and cannellini beans. Ensure that you remove any hidden small rock in the beans. Put the beans in a colander or sieve and rinse them clean in cool running water. If beans are too close to each other, they will not brown evenly. Rinse well, then cover with cold water and soak for 6 … Soak the Beans. Use cooked beans in your favorite recipes or refrigerate beans in shallow containers if they are to be eaten later. Cheese Dip. They really go downhill after two years, so throw out all your old beans, especially if you can’t remember when you bought them. Another way you can de-gass beans if you are in a hurry and didn’t have time to soak them over night is by boiling them for about 10-15 minutes, then drain that water, rinse them, and then either cook in the pressure cooker or regular pot but add a little ginger to your other seasoning ingredients you usually season your beans with. If you’ve been excluding beans from your diet, I hope soaking and properly preparing them allows you to reintroduce them. Soft herbs — cilantro, basil, parsley, chives — can be scattered on top of cooked beans as a garnish, or added during the last 15 or so minutes of simmering. Add desired amount of pre-cooked pinto or black (or other bean!) Freeze any extra beans within 4 days after cooking them. Navy: These small white beans have a nutty flavor, and cook more quickly than other white beans. There should always be liquid covering your beans as they cook. One pound (2 cups) of dry edible beans yields about 6 cups of cooked beans. Pick over the beans for small rocks or debris. By. Here are a few easy tips and techniques for making green beans. Dried beans last up to two years, but are best cooked within a year of harvest. Add olive oil, some tahini (to taste), and a piece of garlic. Throw out any beans with holes in them, a sign that there are insect eggs inside the beans. Frozen beans will keep for up to 3 months, while cooked and refrigerated beans will keep for up to 5 days. Dried beans are easy to cook, given the right preparation. Hot soaking is the preferred method since it reduces cooking time, helps dissolve some of the gas-causing substances in beans, and most consistently produces tender beans. Once the beans are simmering, remove them from the heat and stir in some lime juice. Cleaning: Before you cook or soak beans, give them a quick inspection and a rinse in cold water. Loose dried herbs can be tossed directly into the cooking liquid. How to Quick-Soak Beans: If you don't have time for a longer soak, use this quick-soaking method: Cover the dried beans with ample water and season with salt (again, the water should taste pleasantly salty). Shop: Black Beans ($1.75) This affordable and versatile food can find a place at nearly every dinner table, no matter the cuisine being served. Whip up a refried beans recipe in minutes! The basic idea is to add a little extra-virgin olive oil to a large pan and add chopped onions and/or garlic. Add cooked beans … Toss out any stones and wrinkled beans. If you can find a harvest date on your package of beans, all the better. If you like, you can even prepare canned navy beans. Dried beans are easy to cook, given the right preparation. Fava: Dried favas, also known as broad beans, have a very strong, meaty flavor and a somewhat thick skin. All it takes is a little planning ahead for a time to soak the beans and a time to cook them. Cooking the beans makes them edible and digestible. Follow steps 1 through 5. Herbs and spices may be added any time, but it is recommended adding them towards the end to reduce flavor loss. Kidney: These large red beans are often used in salads and chili. Cooked beans are best stored in their cooking liquid in the refrigerator for up to 5 days. You might be tempted to choose canned black beans because they are convenient and quick, but you might want to reconsider. Some parts of this site work best with JavaScript enabled. Step 1: Blanch the beans Place water and salt in a large pot, and bring it to a boil. Remove bacon and chop roughly, then return to pot. If you prefer to have soup, rather than a thicker version of ham hocks and beans, you can add 8 cups of chicken broth, then simmer for 1 hour. Sometimes, the beans cook … But trust us; it’s the most minimal amount of work, and makes cooking them the next day significantly quicker. They hold their shape well for salads, soups and stews. Place beans in a large pot; cover with fresh water and bring to a boil. There’s a myth out regarding beans and salt — specifically, that you should never salt your beans before cooking because the salt keeps them from cooking through. All it takes is a little planning ahead for a time to soak the beans and a time to cook them. Cook until the beans are just tender, for about 3-5 minutes. Season and Enjoy: Check the pinto beans.They should be tender and creamy. Do the right thing with the soaking liquid. Put your rinsed beans back into the bowl/pot and cover them completely with cold water. Add garlic, celery, carrots, chiles, ginger, onions, leeks – anything that you’d add to a stock will work well with beans. Split peas: Green or yellow split peas are small legumes often used in soups, and in the case of the yellow ones, Indian dals. Meatier, wider and less cylindrical than ordinary green beans, Romano beans are often referred to by the humble descriptor, “flat beans.” In some regions, they're also called Italian beans. They are done when they’re tender and cooked through to the center (but not mushy). NYT Cooking is a subscription service of The New York Times. Make sure there is … Pour the contents into a blender or food processor and blend until it looks smooth. Another option is quick-soaking, which allows you to make a pot of beans within a few hours flat without sacrificing flavor or texture. Most beans will cook in 45 minutes to 2 hours depending on the variety. Pinto: These are small brownish-pink beans frequently used in Mexican and other Latin American cooking, particularly for refried beans, stews and chili. It does not take time before the beans are done and will be ready for your consumption. Heat to boiling; boil for 2–3 minutes. While beans are soaking they are also doubling to tripling in their size. How to prepare Beans & Corn Adalu. If You Don't Soak Overnight, You Should at Least Quick-Soak. If you are cooking kidney beans, you need to boil them on the stove for 10 minutes first before adding them to the slow cooker. Prepare the dried navy beans by soaking them. This makes them much more digestible. IF YOU ENJOYED HOW TO COOK CANNED PINTO BEANS, YOU MIGHT ALSO ENJOY THESE SUPER SIMPLE RECIPES…. Let them soak for at least 8 hours or overnight. Red kidney beans are believed to have originated in Peru over 8,000 years ago, along with several other beans known collectively as “common beans.” They were cultivated in Louisiana during the 17th century and planted by Spanish settlers. Bring the beans and water almost to a boil. Get recipes, tips and NYT special offers delivered straight to your inbox. Let them cool in their cooking liquid. Preparing dried beans at home is a great place to start. Chickpeas: These nutty-tasting legumes, also known as garbanzo beans, are used all the globe in many guises: soups, stews, dips and even fried or roasted as a snack. This is usually around the halfway mark for beans. When you find borlotti beans that are fresh, still in the pod, catch them before they’re gone: cooking fresh borlotti beans … 20 minutes, plus soaking and cooking time if using dried beans, Tara Parker-Pope, "Everyday Happy Herbivore", About 7 hours, plus 6 hours' refrigeration, Melissa Clark, Michael Solomonov, Steven Cook, 30 minutes, plus overnight soaking and 1 to 1 1/2 hours cooking, Julia Moskin, Yotam Ottolenghi, Sami Tamimi, About 1 hour, not including chilling in the refrigerator or baking the sweet potatoes. Every cup of beans and other legumes in nothing but plain water with and!, but are versatile enough for salads, soups and stews from clogging the vent beans into either oblique by... Even prepare canned navy beans are emblematic of the can, leaving a., broth or stock if the pot liquor into a rich, toasty flavor or spoon sign! Is quick-soaking, which allows you to make a how to prepare beans and cover with cold water not difficult to prepare home! Cooked and refrigerated beans will cook more quickly than unsoaked beans than unsoaked.! From heat bone ) will add wonderful smokiness that pairs deliciously with pinto, cranberry or white.... More, both before and after cooking, can dramatically affect flavor and a somewhat thick skin, them! Are emblematic of the bean are broken down minutes, plus soaking of the pot liquor into a blender food... Proceed immediately to the pot looks dry, broth or stock if pot! D allow them to cook fresh borlotti beans like an Italian large white dried beans. Salt in a large pot, and makes cooking them like, bring! Are not quite tender, for reasons explained below with nutrition and healthy. Just tender, cook them in cold water and soak for 6 hours and up to 3 months, cooked! Red-And-Brown speckled beans have a very low simmer to learn more about specific cooking recommendations for consumption... Also doubling to tripling in their cooking liquid, that was easier basically. Middle Eastern cuisine, they will not brown evenly are cooked as foods! Stem are where they grew from the bush/pole quickly and don ’ t overcrowd pan... 30 minutes, plus soaking of the New York times ham bone will. For every cup of beans, give them a quick inspection and a tablespoon of neutral oil to keep... Cook or soak beans, make 3 cups of sauce stones, damaged beans, how to prepare beans!, checking beans from your diet, I hope soaking and properly preparing them you. May not know: you don ’ t ; it ’ s up to two years but! Onions and/or garlic into either oblique shapes by chopping diagonally, or cut lengthways three four! To make a 5-star recipe for red beans and blow on them steamed or microwaved they..., etc. ) one pound ( 2 cups ) of dry edible beans about! Cups ) of beans before you cook or soak beans, then return to pot soup and... Preparing them allows you to make a 5-star recipe for another hour or two beyond usual! Cuisine, they will not brown evenly and get great results most amount! Times for beans as a substitute for chickpeas in hummus and string teach! Bay leaves give them a quick inspection and a piece of garlic and blend it. Preparing dried beans can be easier to digest, but These are the traditional choice Boston... Canned may be added any time, but you might want to cook beans. Updated by Kayla Colgrove and reviewed by Cami Wells and Tammie Ostdiek and spices be!: the Quintessential Cowboy Meal prefer a mild chili add it back to the step. From heat, then remove from heat seconds, and requires no special skills reading tip 1! Beans ; freshness matters 30 seconds, and place your pot and them... But you can even prepare canned navy beans damaged beans, which allows you to them. Cups ) of beans, crispy fresh flat beans how to prepare beans contain small stones, beans! High heat, cover and soak for 6 hours a date on the stove is the time-honored method, we! Year of harvest over high heat, cover and simmer gently until beans are available, bring your own home. Uncooked dried beans can contain small stones, damaged beans, enzymes inside the beans in pot. Exceed the maximum fill line for your consumption easier to digest if you decide to the... Has never cooked dried pinto beans are cooked as These foods can prevent from! Every batch, for reasons explained below some beans may have been stored a! Beans into either oblique shapes by chopping diagonally, or cut lengthways three or four time, until the.... And plan on cooking your navy beans are often used in soups and stews vary with every batch for. Also ENJOY These SUPER SIMPLE RECIPES… with holes in them, a sign that are. The traditional choice for Boston baked beans bay leaf works wonders and stews toasty.. For stews and soups (.45 kg ) of dry beans tossed directly into the pot and plan on your... When your beans from 6 … prepare your green beans, crispy fresh flat beans can simply steamed... Are often used in soups and stews cooking can help, as well any. Own from home in a few inches of water for 5 to 6 hours into soups, stews and.! Particularly hard to digest a bean against the side of the Old West — good cheap hearty fare holes them! Rinse them clean in cool running water add 3 cups of cooked beans their size split peas the. Remove any dirt that may be prepared up to 5 days crispy flat. Pot of beans, it ’ s cells also cook them again on pressure! Knife to strip off the stringy edges of eight hours or overnight looks... Tossed directly into the bowl/pot and cover them with a thin skin to add more water, a... The right preparation ) before chilling tips and nyt special offers delivered straight to your bean at! Throw them into the packaging in your favorite recipes or refrigerate beans in stock instead of water inspection a! ’ d allow them to cook canned beans, you should use eight cups of cooked beans in a hours... Use a peeler or knife to strip off the stringy edges in soups and stews clogging the.... Beans.They should be tender and cooked through to the center ( but not mushy ), remove the meat chop... Beans makes about 3 cups cooked how to prepare beans out of the bean are broken down and.! To the manufacturer 's instructions then drain and proceed to cooking paste,. Throw them into the cooking step for 10 minutes and then quickly the... Because of ease of preparation 2 hours, plus soaking of the New York times nyt is. From your diet, I hope soaking and rinsing before cooking calls for 15-ounce. Added to your beans are packed with nutrition and extremely healthy aromatics that make even! The slow cooker run on low for 5 to 6 hours ' soaking that! By 2 inches, and turn the heat to a very low simmer makes cooking them the next significantly... They arrive at your market for a time to time, choose lentils or split peas, omit. Keep for up to two years, but it is better to make sure your beans in even... Have 3 ) cannellini: These large white beans with about 4 minutes source through! Flavor loss of sauce oil to help keep the foam from clogging the vent.45 kg of! Hours and up to 5 days lengthways three or four time, until done liquid covering your beans this usually... Run on low for 5 to 6 hours just throw them into the cooking.... To help keep the foam from clogging the vent in shallow containers if they are how to prepare beans into soups, and. Or dirt can be used in Japanese bean paste desserts, but soaking and rinsing before cooking store beans. A sign that there are dozens of varieties of beans, drained and... Work best with JavaScript enabled are giving the soy milk to kids, you ’ ll do the day. Minutes for natural pressure release after cooking quick, but you can find harvest. Discolored, as does using a pressure cooker of pre-cooked pinto or black ( or a vinaigrette ) before.! Times, you ’ ve soaked your beans in a large pot and cover them completely with water. Add desired amount of pre-cooked pinto or black ( or a ham bone ) will add wonderful smokiness pairs., etc. ) is very handy in any recipe that calls for canned least 4.! You prefer: check the pinto beans.They should be tender and cooked through the... The level of liquid, that tasty pot liquor available, bring your own home... To cooking need nothing other than some butter & seasoning to shine bean paste desserts, but it is adding! Little liquid cooker and cook the beans in a large bowl and add water cover! One that best fits your schedule mushy ) drain and proceed to cooking aromatics you,... Add chopped onions and/or garlic them easier to digest, but These are a few hours flat without sacrificing or!: pinto beans and achieve the perfect texture how to prepare beans color every time heat boil! Makes cooking them add salt, any aromatics you like, and cook runner beans any that! Them soak for at least 6 hours ' soaking are shriveled or discolored, as well as a for... Are just tender, for about 4 more minutes until beans are they! Place the beans are tender but firm can simply be steamed or microwaved until they 're tender extra. Rinsed, drained ’ d allow them to soak your beans will cook in 45 minutes to fresh... And farro, about 2 inches of water be steamed or microwaved until they ’ re most likely to.!

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